Special offer: first consultation for free!
Basic: 1-time consultation
1 hour video call- Pre-consultation form
- Personal interview
- Personalized advice on nutrition, lifestyle and supplements
- Personalized weekly plan
- Email contact
- WhatsApp contact
- Progress analysis
- Weekly goals to go over the next session
- Tasks to work on your own each week
- Written nutritional advice
Mega pass: pack of 6 consultations
$51/consultation. Save $108!- Pre-consultation form
- Personal interview
- Personalized advice on nutrition, lifestyle and supplements
- Personalized weekly plan
- Email contact
- WhatsApp contact
- Progress analysis
- Weekly goals to go over the next session
- Tasks to work on your own each week
- written nutritional advice
Basic: 1-time consultation
1 hour video call- Pre-consultation form
- Personal interview
- Personalized advice on nutrition, lifestyle and supplements
- Personalized weekly plan
- Email contact
- WhatsApp contact
- Progress analysis
- Weekly goals to go over the next session
- Tasks to work on your own each week
- Written nutritional advice
Mega pass: pack of 6 consultations
$51/consultation. Save $108!- Pre-consultation form
- Personal interview
- Personalized advice on nutrition, lifestyle and supplements
- Personalized weekly plan
- Email contact
- WhatsApp contact
- Progress analysis
- Weekly goals to go over the next session
- Tasks to work on your own each week
- written nutritional advice
What to expect from a consultation with me:
- Freedom and individualization as opposed to restriction and standard plans.
- Focus on physical and mental health over numbers,
- Methodology based on the 10 principles of intuitive eating
- Reject the diet mentality: how to get out of diet culture
- Honor your hunger: how to identify and respond to your body cues
- Make peace with food: give yourself unconditional permission to eat
- Challenge the food police: dismantle false and limiting beliefs
- Discover the satisfaction factor: enjoy your food
- Feel your fullness: mindful eating
- Cope with your emotions with kindness: coping mechanisms beyond food
- Respect your body: take care of it, be grateful for it and accept it.
- Joyful movement – feel the difference: move your body in a way that makes you feel good
- Honor your health: gentle nutrition
Special option 1: recovery coach
If you're trying to recover from an eating disorder, this option is just what you need! I'll accompany and guide you through this difficult but exciting journey so you can bloom and become the healthy, strong and beautiful person you were always meant to be. I'll help you overcome your fears, fight the lies of the voice in your head, achieve freedom in your relationship with food and be able to live a full life on a full stomach.
- Privacy and confidentiality guaranteed
- We'll go step by step with weekly goals, assignments and learning
- 100% individualized methodology for your specific case
- Uncover the lies that the ED uses to trap you
- Support to face your fears and challenge yourself to try new things
- Tools to navigate triggering situations
- Techniques to overcome compulsions and anxiety/panic attacks
- How to handle body dysmorphia
- Accountability partner with an approach centered on respect and compassion
- PDF mini-guide: 10 challenges to get started on ED recovery
- Privacy and confidentiality guaranteed
- We'll go step by step with weekly goals, assignments and learning
- 100% individualized methodology for your specific case
- Uncover the lies that the ED uses to trap you
- Support to face your fears and challenge yourself to try new things
- Tools to navigate triggering situations
- Techniques to overcome compulsions and anxiety/panic attacks
- How to handle body dysmorphia
- Accountability partner with an approach centered on respect and compassion
- PDF mini-guide: 10 challenges to get started on ED recovery
Special option 2: FxS Program (Femininity x Strength)
Strength and muscle mass gain aren't "masculine" goals. It's very important for women because it helps us maintain optimal and balanced hormone levels, strengthen our bones and fight osteoporosis, and be able to face the physical challenges of our lives, including having and raising children. And, of course, more energy, self-confidence and better mood, all the values that will make it easier for us to fulfill our life missions.
- Nutrition counseling to support strength training
- Optimize muscle adaptations
- Mindset change: from "burn what you eat" to "build with what you eat"
- Food is your ally to get your ideal physique: WHAT to eat
- You can eat more than you think: HOW MUCH to eat
- The hack to unlock maximum potential: WHEN to eat
- Biological keys: differentiating female aspects for nutrition
- Pre and post-natal nutrition
- Preventive nutrition: get ahead of ageing
- Nutrition counseling to support strength training
- Optimize muscle adaptations
- Mindset change: from "burn what you eat" to "build with what you eat"
- Food is your ally to get your ideal physique: WHAT to eat
- You can eat more than you think: HOW MUCH to eat
- The hack to unlock maximum potential: WHEN to eat
- Biological keys: differentiating female aspects for nutrition
- Pre and post-natal nutrition
- Preventive nutrition: get ahead of ageing
Testimonials:
I've learned to have a healthy relationship with food and not to let "diet culture" affect me. Counting on the advice and support of someone who knows what you're going through makes the process easier.
Marta
I have to admit that, although I knew my way of eating had to change, I always ended up going back to my habits, but since I started following your nutritional advice explaining so well the advantages for our bodies, and making your recipes, I've started to eat not only better but tastier. Thank you.
Begoña
Paola's guidance and wise advice have opened many doors to me when it comes to improving my way of eating. I think that, with me, she's been a professional who has had a great ability to empathize and know intuitively what I needed, and suggest different ways for me full of creativity and intelligence.
Esther
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