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Heal your relationship with food and your body

  • Intuitive eating

  • Food freedom

  • Gentle nutrition

  • Body, mind and soul recovery
Heal your relationship with food and your body

You can be the best version of yourself. Start today:

COUNT ON MY HELP!

My name is Paola Petri and I’m a Certified Nutritionist and Personal Trainer. I’m here to help you cultivate a healthy lifestyle that’s going to make you bloom in health and beauty. Your body is a precious temple that deserves respect, attention and care. It will be an honor to accompany you through such an exciting quest.

Even if it might seem paradoxical, diet culture is acting against your health goals. Nowadays we suffer the presence of an endless amount of quackery about «the best diet», that generates confusion, irrational fears, and a disordered relationship with food. I will provide to you evidence-based and nutritional-dogmatism-free information, adapted to your needs and goals, so you can listen to your body again, make conscious and free choices and live your healthiest life to the full.

COUNT ON MY HELP!

My name is Paola Petri and I’m a Certified Nutritionist and Personal Trainer. I’m here to help you cultivate a healthy lifestyle that’s going to make you bloom in health and beauty. Your body is a precious temple that deserves respect, attention and care. It will be an honor to accompany you through such an exciting quest.

Even if it might seem paradoxical, diet culture is acting against your health goals. We suffer nowadays an  pueda parecer paradójico, la cultura de la dieta se interpone contra tus objetivos saludables. Nowadays we suffer the presence of an endless amount of quackery about «the best diet», that generates confusion, irrational fears, and a disordered relationship with food. I will provide to you evidence-based and nutritional-dogmatism-free information, adapted to your needs and goals, so you can listen to your body again, make conscious and free choices and live your healthiest life to the full.

Specialties

My consultations are open to anyone who wants to improve their quality of life through nutrition, and I will always provide personalized help to get you to bloom. Nevertheless, there exist areas of health that are especially sensitive, and if you have a specific interest or concern about any of them, I want you to know that this is a safe space for you.

  • Eating disorders

    Having recovered from anorexia, I can help you beat your fears, overcome relapses and break free from the tyranny of that voice in your head.

  • Reproductive health

    Menstrual cycle restoration, hypothalamic amenorrhea, PCOS; nutrition for before, during and after pregnancy.

  • Intuitive sports nutrition

    Sporty women have special needs in order to optimize nutrition for performance. I'll help you adapt intuitive eating to your sport.

Testimonials:

I've learned to have a healthy relationship with food and not to let "diet culture" affect me. Counting on the advice and support of someone who knows what you're going through makes the process easier.

Marta

I have to admit that, although I knew my way of eating had to change, I always ended up going back to my habits, but since I started following your nutritional advice explaining so well the advantages for our bodies, and making your recipes, I've started to eat not only better but tastier. Thank you.

Begoña

Paola's guidance and wise advice have opened many doors to me when it comes to improving my way of eating. I think that, with me, she's been a professional who has had a great ability to empathize and know intuitively what I needed, and suggest different ways for me full of creativity and intelligence.

Esther

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